For several centuries, scholars have been encouraging adults to practice mindfulness. According to research, mindfulness makes us more resilient and reduces negative emotions. However, many parents are now arguing that meditation can be important for kids. Unfortunately, some also say that meditation can have adverse effects on children.

Today the experts at Kestrel High School will reveal the truth about meditation for kids.

What Exactly is Meditation?
Simply put, meditation is a mindfulness technique that trains awareness and attention. In addition, practicing meditation allows us to appreciate ourselves and our surroundings.

Can Kids Practice Meditation?
Yes, meditation is safe for everyone, including kids. Kids as young as 24 months old can start practicing meditation to improve their self-awareness and attention. As a parent, you can help your children practice meditation by introducing them to various techniques. It is also advisable to incorporate meditation into their daily activities.

Why is Meditation for Kids Important?
Encouraging your children to practice meditation is one of the best decisions you can make as a parent. By starting meditation when young, your children will have a smooth transition into teenagehood and adulthood.

Above all, studies show that students who practice meditation are more likely to do well than those who don’t. According to the studies, students who have embraced meditation can overcome distractions easily. The studies also point out that meditation promotes cognitive functioning and attention.

Teenagers who practice mindfulness can develop a positive outlook that helps them appreciate themselves and their surroundings. Meditation also allows teenagers to accept all the body changes and emotions. They can also overcome social pressure and family situations during their teenage years.

Other benefits of mindfulness meditation for children include:
•    Better sleep quality and quantity
•    Reduced stress 
•    Less anxiety
•    Mental resilience
•    Better attention span
•    Improved immunity
•    Improved working memory capacity
•    Enhanced  self-confidence 

Final Thoughts 
As a parent or guardian, you can help your child succeed in school and extracurricular activities by introducing them to meditation. Encouraging your child to practice meditation daily also makes them confident and self-aware. Not only that, but meditation can boost their immunity and mental resilience.